Friday, July 30, 2010

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Healthy

Common ailments - Your chances of contracting any serious tropical disease in Venezuela are slim, especially if you stick to the major tourist destinations. The most common health concern for travelers to Venezuela is a touch of diarrhea. The best way to protect yourself from diarrhea is to avoid tap water and drinks or ice made from tap water. Those with really tender intestinal tracts should avoid uncooked fruits and vegetables likely to have been washed in tap water, unless you can peel and prepare them yourself.

Vaccinations - No specific vaccinations are necessary for travel to Venezuela, although it is recommended that you be up-to-date on your tetanus, typhoid, and yellow-fever vaccines. It is also a good idea to get a vaccination for hepatitis A and B.

Health Precautions - Staying healthy on a trip to Venezuela is predominantly a matter of being a little cautious about what you eat and drink, and using common sense. Know your physical limits and do not overexert yourself in the ocean, on hikes, or in athletic activities. Respect the tropical sun and protect yourself from it. Also try to protect yourself from biting insects, using a combination of repellent and light, loose, long-sleeved clothing. I recommend buying and drinking bottled water or soft drinks, although the water in Caracas and in most of the major tourist destinations is reputed to be safe to drink.

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